Rocky Road
Packaged product Sweets and Desserts Broderick's
Rocky Road contains 522 kcal per 100 g.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 23 g | 115% |
| Sodium L | 5,200 mg | 226% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 39 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber7 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars39 gin the top quarter of sweets and desserts (median 26 g)
- Fat30 gin the top quarter of sweets and desserts (median 19.9 g)
- Saturated fat23 gin the top quarter of sweets and desserts (median 10 g)
- Sodium5,200 mgin the top quarter of sweets and desserts (median 268 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Broderick's
- Barcode
- 5391501304601
- Quantity
- 23g
- Category
- Biscuit mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate (37%) sugar, cocoa butter, whole MILK powder, cocoa mass, emulsifier: (SOYA lecithin (E322), natural vanilla flavouring) Blacut (25%) WHEAT of BARLEY mat extract, salt, raising agents: (sodium carbonate (E500), ammonium carbonates (E503)), water), Marshmallow (11%) glucose-fructose syrup, sugar, water arrageenan (E407), maize starch, rice protein, vanilla flavour, stabiliser: polyphosphate (E452), colour (beetroot red (E162) Dark Chocolate (cocoa massa bleemis Es22) natural vanila flavouring), Coconut oil, Vegetable shortening vegetable oils (pain, rapeseed) E306 ascorbyl palmitate (E304), Invert sugar syrup Dusting sugar dextrose WHEAT starch, vegetable flavouring Glucose syrup (SULPHITES SOYA lecithin (E322a)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish-Style Luxury Biscuits Cooper’s | 507 | 6 g | 65 g | 25 g |
| เซอเรีย แอสซอร์ทเต็ด บิสกิต (ขนมปังกรอบรวมรส) Julie's | 500 | 8.3 g | 70.8 g | 20.8 g |
| Aternoon Tea Jacob's | 498 | 6.5 g | 62 g | 25 g |
| UNIBIC Cashew Cookies Unibic | 496 | 7.5 g | 63 g | 23.8 g |
| Cookie Dough Kook’s | 493 | 4.9 g | 52.4 g | 28.6 g |
| Bakery Puff Pastry Finger Biscuits Regal | 552 | 6.5 g | 55 g | 34 g |
| Eridanous biscuits Eridanous | 474 | 6.6 g | 61.3 g | 22.5 g |
| Bentons Almond Flour Birthday Cake Cookies Benton's | 464 | 10.7 g | 32.1 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road?
100 g of Rocky Road has 522 kcal.
How much protein is in Rocky Road?
Rocky Road contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Rocky Road?
Rocky Road has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Road?
Rocky Road contains 30 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
How much sodium is in Rocky Road?
100 g contains 5,200 mg of sodium, 226% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391501304601. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.