Rocky Road
Packaged product Other Foods BLUE RIBBON CLASSICS
Rocky Road contains 198 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 23.1 g | |
| Added sugars L | 18.7 g | 37% |
| Protein L | 2.2 g | 4% |
| Calcium L | 99 mg | 8% |
| Iron L | 0.99 mg | 6% |
| Potassium L | 253 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars23.1 gin the top quarter of other foods (median 3.4 g)
- Fat6.6 gabove the median for other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium71 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 198 kcal | 198 kcal |
| Protein | 3.2 g | 2.2 g |
| Carbohydrates | 33.3 g | 33 g |
| Fat | 6.5 g | 6.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 23.7 g | 23.1 g |
| Sodium | 69.9 mg | 71 mg |
Product details
- Brand
- BLUE RIBBON CLASSICS
- Barcode
- 0070640023004
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BUTTERMILK, WHEY, MARSHMALLOW RIBBON (CORN SYRUP WATER, SUGAR, FOOD STARCH-MODIFIED, TITANIUM DIOXIDE FOR COLOR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CITRIC ACID), DAIRY PRODUCT SOLIDS, CORN SYRUP, SUGAR, CREAM, CHOCOLATE FLAVORED COATED ALMONDS (SUGAR, ALMONDS, COCONUT OIL, NONFAT MILK, MILK, COCOA POWDER PROCESSED WITH ALKALI, COCOA, SALT, SOY LECITHIN, NATURAL FLAVORS), SKIM MILK, COCONUT OIL, MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, GUAR GUM, CAROB BEAN GUM, MONO AND DIGLYCERIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais U | 198 | 5.5 g | 35 g | 4.4 g |
| Poulet Rôti Toque du Chef Lidl | 198 | 24 g | 0.5 g | 11 g |
| Poke bowling Leclerc | 198 | 8 g | 31 g | 4 g |
| Light sertés virsli New Lifestyle Aldi Wiesbauer | 198 | 13 g | 1.1 g | 15.7 g |
| Caramello Salato MaxiDì | 198 | 1.9 g | 30 g | 7.9 g |
| Merguez mouton Les Paysannes | 198 | 14.5 g | 3 g | 14.2 g |
| La nouvelle agriculture La Nouvelle Agriculture | 198 | 18 g | 0 g | 14 g |
| Salchichas frankfurt Alipende | 198 | 13 g | 2.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road?
100 g of Rocky Road has 198 kcal.
How much protein is in Rocky Road?
Rocky Road contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Rocky Road?
Rocky Road has 33 g of total carbohydrates per 100 g, including 1.1 g of fiber and 23.1 g of sugars.
How much fat is in Rocky Road?
Rocky Road contains 6.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Rocky Road?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523912. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070640023004. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Source description: "ROCKY ROAD". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.