Flavored Popcorn, White Cheddar, White Cheddar
Packaged product Snacks ROCKY MOUNTAIN POPCORN
Flavored Popcorn, White Cheddar, White Cheddar contains 571 kcal per 100 g. A serving, 2 cup, 28 g (28 g) provides about 160 kcal.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.7 g)
- Sugars7.1 gabove the median for snacks (median 5.5 g)
- Fat39.3 gin the top quarter of snacks (median 21.4 g)
- Saturated fat5.4 gabove the median for snacks (median 3.8 g)
- Sodium929 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 39.3 g | 39.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 929 mg | 929 mg |
Product details
- Brand
- ROCKY MOUNTAIN POPCORN
- Barcode
- 0010449777227
- Label serving
- 2 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, CANOLA OIL, CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES] NONFAT DRY MILK), CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Supreme Almonds ENERGY CLUB | 571 | 21.4 g | 21.4 g | 50 g |
| Almonds, Bold Wasabi & Soy Sauce BLUE DIAMOND ALMONDS | 571 | 21.4 g | 25 g | 50 g |
| Cocoa Roast Almonds, Dark Chocolate EMERALD | 571 | 21.4 g | 25 g | 46.4 g |
| Jumbo Whole Cashews EMERALD | 571 | 17.9 g | 28.6 g | 46.4 g |
| Spanish Peanuts, Salted SPARTAN | 571 | 28.6 g | 17.9 g | 50 g |
| Dry Honey Roasted Peanuts, Salted SPARTAN | 571 | 21.4 g | 28.6 g | 42.9 g |
| Dry Roasted Peanuts, Unsalted SPARTAN | 571 | 25 g | 21.4 g | 50 g |
| Cashews, Salted SPARTAN | 571 | 17.9 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flavored Popcorn, White Cheddar, White Cheddar?
100 g of Flavored Popcorn, White Cheddar, White Cheddar has 571 kcal. Serving, 2 cup, 28 g (28 g): about 160 kcal.
Is Flavored Popcorn, White Cheddar, White Cheddar high in protein?
Flavored Popcorn, White Cheddar, White Cheddar contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Flavored Popcorn, White Cheddar, White Cheddar?
Flavored Popcorn, White Cheddar, White Cheddar has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in Flavored Popcorn, White Cheddar, White Cheddar?
Flavored Popcorn, White Cheddar, White Cheddar contains 39.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Flavored Popcorn, White Cheddar, White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flavored Popcorn, White Cheddar, White Cheddar?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010449777227. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2041159. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "FLAVORED POPCORN, WHITE CHEDDAR, WHITE CHEDDAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.