Rockin’ Protein Builder - Strawberry
Packaged product Fruits Shamrock
Rockin’ Protein Builder - Strawberry contains 190 kcal per 100 g. A serving, 1 bottle, 354 g (354 g) provides about 673 kcal.
Roughly 61% of its calories come from protein, with 23% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 62% of the Daily Value for calcium, 50% of the Daily Value for Vitamin D and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 45.2 µg | 5% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Calcium L | 800 mg | 62% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 23%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of fruits (median 0.71 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars8 gbelow the median for fruits (median 11.9 g)
- Fat3.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2 gin the top quarter of fruits (median 0.028 g)
- Sodium290 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Al Pastor with Pineapple Del Real | 190 | 15.5 g | 5.6 g | 12 g |
| Snapple Kiwi Strawberry Snapple | 190 | 0 g | 46 g | 0 g |
| Fruchtaufstrich Cranberry 400g Glas Gina Gunz | 190 | 0.5 g | 45 g | 0.5 g |
| Apple pecan salad kit Taylor farms | 190 | 3 g | 15 g | 14 g |
| Thermoslice - Wild Berry ATP Science | 190 | 0 g | 45.2 g | 0 g |
| Lunchables Grape PB&J Lunchables | 190 | 6 g | 24 g | 8 g |
| Le veritable BABA écorce d'orange Le comptoir de mathilde | 190 | 2 g | 41 g | 1.7 g |
| Apple Filled Crepes Mill Lane | 190 | 7.9 g | 30.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rockin’ Protein Builder - Strawberry?
100 g of Rockin’ Protein Builder - Strawberry has 190 kcal. Serving, 1 bottle, 354 g (354 g): about 673 kcal.
Is Rockin’ Protein Builder - Strawberry high in protein?
Rockin’ Protein Builder - Strawberry contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 106 g in serving, 1 bottle, 354 g (354 g). About 61% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Rockin’ Protein Builder - Strawberry?
Rockin’ Protein Builder - Strawberry has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rockin’ Protein Builder - Strawberry?
Rockin’ Protein Builder - Strawberry contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Rockin’ Protein Builder - Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV), Vitamin D (50% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rockin’ Protein Builder - Strawberry?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283006004337. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.