Rock Star

Packaged product Dairy and Eggs Snowdonia Cheese Co

Rock Star contains 405 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 405 kcal.

Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rock Star by Snowdonia Cheese Co, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
405kcal per 100 g
24.5 gprotein
4 gcarbohydrates
32.3 gfat
405kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 405 kcal
Total fat L 32.3 g 41%
Saturated fat L 20.7 g 104%
Sodium L 629 mg 27%
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 24.5 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 4%Fat: 72%405kcal / 100 g
  • Protein 24%
  • Carbohydrates 4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.5 gabove the median for dairy and eggs (median 21.4 g)
  • Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
  • Fat32.3 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat20.7 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium629 mgbelow the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Snowdonia Cheese Co
Barcode
5061033170547
Label serving
1 portion (100 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Vintage redstone Hatherwood 405 25 g 0.1 g 33.6 g
Savers grated cheese Morrisons 405 22.5 g 5.8 g 32.4 g
cheese Snowdonia 405 23.6 g 1.5 g 33.5 g
Biologische kaas belegen AH 405 27 g 0 g 23 g
Semi Curado Queso Dia 405 20 g 2.3 g 35 g
Savers Grated Cheese Morrisons 405 22.5 g 5.8 g 32.4 g
Queso mezcla semicurado Gourmet 405 20 g 2.3 g 35 g
Queso curado Granja La Luz 405 23 g 1 g 33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5061033170547. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rock Star?

100 g of Rock Star has 405 kcal. Serving, 1 portion, 100 g (100 g): about 405 kcal.

Is Rock Star high in protein?

Rock Star contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 24.5 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Rock Star?

Rock Star has 4 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rock Star?

Rock Star contains 32.3 g of fat per 100 g, of which 20.7 g is saturated (104% of the Daily Value).

How much sodium is in Rock Star?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.