Rock n Rolls
Packaged product Bread and Baked Goods Dave’s Killer Bread
Rock n Rolls contains 275 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 7.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium450 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Product details
- Brand
- Dave’s Killer Bread
- Barcode
- 0013764001831
- Label serving
- 1 portion (40 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic wheat flour, water, organic whole wheat flour, organic cracked whole wheat, organic millet, organic whole grain oats, organic rye flour, organic wheat gluten, organic sunflower seeds, organic flax seeds, organic rolled oats, organic cornmeal, organic sugar, organic barley flakes, organic poppy seeds, organic black sesame seeds, organic brown rice, organic pumpkin seeds, organic quinoa, organic oat fiber, organic apple cider vinegar, organic molasses, organic chia seeds, organic sea salt, organic cultured wheat flour, organic vinegar, organic wheat enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yukata Gua Bao Buns Yutaka | 275 | 8.2 g | 56 g | 2.1 g |
| Select Multigrain Artisan Rolls Hy-Vee | 275 | 7.8 g | 54.9 g | 2 g |
| Bread Franz | 275 | 10 g | 50 g | 3.8 g |
| Flour tortillas La Campera | 275 | 5 g | 45 g | 7.5 g |
| Mountain Bread Oliver's | 275 | 10 g | 50 g | 3.1 g |
| Breaded fish sausage on a stick K eats | 275 | 5.8 g | 44.3 g | 8.4 g |
| Taro Paste Bun Wei-Chuan | 275 | 6.7 g | 46.7 g | 6.7 g |
| White Bread Done Right Dave’s Killer Bread | 275 | 7.5 g | 52.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rock n Rolls?
100 g of Rock n Rolls has 275 kcal. Serving, 1 portion, 40 g (40 g): about 110 kcal.
Is Rock n Rolls high in protein?
Rock n Rolls contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rock n Rolls?
Rock n Rolls has 47.5 g of total carbohydrates per 100 g, including 5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rock n Rolls?
Rock n Rolls contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rock n Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rock n Rolls?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013764001831. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.