Roca Thins, Milk Chocolate

Packaged product Sweets and Desserts Brown & Haley

Roca Thins, Milk Chocolate contains 550 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 220 kcal.

Roughly 56% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

550kcal per 100 g
5 gprotein
57.5 gcarbohydrates
35 gfat
220kcal in serving, 1.4 onz, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 550 kcal
Total fat L 35 g 45%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 200 mg 9%
Total carbohydrates L 57.5 g 21%
Dietary fiber L 0 g 0%
Total sugars L 55 g
Protein L 5 g 10%
Vitamin A L 75 µg8%
Vitamin C L 0 mg0%
Calcium L 150 mg12%
Iron L 0.9 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 41%Fat: 56%550kcal / 100 g
  • Protein 4%
  • Carbohydrates 41%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Vitamin A8%Iron5%Vitamin C0%

Nutritional insights

  • Protein5 gabove the median for sweets and desserts (median 3 g)
  • Sugars55 gabove the median for sweets and desserts (median 54 g)
  • Fat35 gin the top quarter of sweets and desserts (median 2 g)
  • Saturated fat20 gin the top quarter of sweets and desserts (median 2.3 g)
  • Sodium200 mgin the top quarter of sweets and desserts (median 52 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L250 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 550 kcal550 kcal
Protein 5 g5 g
Carbohydrates 57.5 g57.5 g
Fat 35 g35 g
Fiber 0 g0 g
Sugars 55 g55 g
Sodium 200 mg200 mg

Product details

Brand
Brown & Haley
Barcode
0041770332304
Label serving
1.4 ONZ (40 g)
Category
Confectioneries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, cocoa butter, whole milk powder, unsweetened chocolate (cocoa mass), skim milk powder, soy lecithin (emulsifier) and vanilla (natural flavor)), roca buttercrunch (sugar, butter (cream, salt), palm oil, almonds and/or cashews, soy lecithin (emulsifier) and vanilla (natural flavor)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterButterPalm oilAlmondCreamSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2041739. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041770332304. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roca Thins, Milk Chocolate?

100 g of Roca Thins, Milk Chocolate has 550 kcal. Serving, 1.4 onz, 40 g (40 g): about 220 kcal.

How much protein is in Roca Thins, Milk Chocolate?

Roca Thins, Milk Chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.4 onz, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Roca Thins, Milk Chocolate?

Roca Thins, Milk Chocolate has 57.5 g of total carbohydrates per 100 g, including 0 g of fiber and 55 g of sugars.

How much fat is in Roca Thins, Milk Chocolate?

Roca Thins, Milk Chocolate contains 35 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Roca Thins, Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roca Thins, Milk Chocolate?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.