Robust Rye Bread
Packaged product Bread and Baked Goods Marks & Spencers
Robust Rye Bread contains 230 kcal per 100 g. A serving, 80 g (80 g) provides about 184 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 87% of the Daily Value for iodine, 36% of the Daily Value for manganese and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.035 mg | 0% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 131 µg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium480 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.62 µg |
|---|
Other components (2)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29360932
- Quantity
- 400g
- Label serving
- 80 g
- Category
- Rye sourdough loaf
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ contains Gluten (with Wheatflou, Calcium Carbonate Iron, Niacin, Thiamin), _Rye_ Flour (contains Gluten), Water, Wholemeal _Wheatflour_ (contains Gluten), Sea Salt, Durum _Wheat_ Semolina (contains Gluten), Wholemeal _Spelt_ Flour (Wheat contains Gluten), Yeast (Yeast,, Vitamin D Yeast, Roasted _Barley_ Malt Flour (contains Gluten), Wheatflakes (contain Gluten), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Frequently asked questions
How many calories are in Robust Rye Bread?
100 g of Robust Rye Bread has 230 kcal. Serving, 80 g (80 g): about 184 kcal.
Is Robust Rye Bread high in protein?
Robust Rye Bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 8.3 g in serving, 80 g (80 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Robust Rye Bread?
Robust Rye Bread has 45.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Robust Rye Bread?
Robust Rye Bread contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Robust Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (87% DV), manganese (36% DV), Thiamin (B1) (20% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Robust Rye Bread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29360932. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.