Roasting Vegetables
Packaged product Vegetables Co-Op
Roasting Vegetables contains 68 kcal per 100 g.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.6 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber23 gin the top quarter of vegetables (median 2 g)
- Sugars5.1 gin the top quarter of vegetables (median 2.1 g)
- Fat3.6 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.1 gabove the median for vegetables (median 1.1 g)
- Sodium59 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 5000129366716
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
butternut squash 19% Carrot 19% Swede 19% sweet potato 19% red onion 19% sage and sea salt melt 4% vegetable oils (palm rapeseed) water sage sea salt, emulsifier, rapeseed oil, garlic puree, thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Au gratin real russet potatoes Hyvee | 68 | 1.4 g | 13.5 g | 1 g |
| Yellow Fleshed Potatoes Vanco Farms | 68 | 2.7 g | 17.6 g | 0 g |
| Catania Green Kiwi Kiwi kids | 68 | 1.4 g | 16.2 g | 0.68 g |
| Potatoes - Mini Red Hannaford | 68 | 2 g | 16.2 g | 0 g |
| Small Potatoes Multi-colour Marvelous Medleys | 68 | 2.7 g | 17.6 g | 0 g |
| Yellow Fleshed Potatoes Garden Isle Farms | 68 | 2.7 g | 17.6 g | 0 g |
| Garlic & Herbs with Carrot Sticks Boursin | 68 | 1.4 g | 5.6 g | 4.5 g |
| Spicy potato & cauliflower Woolworths | 68 | 2.6 g | 14 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasting Vegetables?
100 g of Roasting Vegetables has 68 kcal.
How much protein is in Roasting Vegetables?
Roasting Vegetables contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Roasting Vegetables?
Roasting Vegetables has 6.6 g of total carbohydrates per 100 g, including 23 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasting Vegetables?
Roasting Vegetables contains 3.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Roasting Vegetables?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129366716. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.