roasted veggie and mozzarella sandwich
Packaged product Meals and Dishes UpMeals
Roasted veggie and mozzarella sandwich contains 210 kcal per 100 g. A serving, 1 portion, 224 g (224 g) provides about 470 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 12.1 g | 15% |
| Saturated fat | not reported | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.1 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 35.7 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat12.1 gabove the median for meals and dishes (median 8.3 g)
- Sodium393 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UpMeals
- Barcode
- 0628090376258
- Label serving
- 1 portion (224 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Value Meal Chicken Strip / Wedges Safeway | 210 | 8.2 g | 26.2 g | 8.2 g |
| Calabresa Pizza Oliva | 210 | 9.8 g | 25.5 g | 8 g |
| Honey Chicken with Fried Rice Oh! My Bowl | 210 | 16.9 g | 24.3 g | 4.5 g |
| Sushilax ICA | 210 | 20 g | 0.7 g | 14 g |
| Chicken Burger Aldi | 210 | 18.4 g | 11.5 g | 9.8 g |
| Kovászos Nápolyi Pizza Margherita Madre | 210 | 10.2 g | 29.2 g | 5.6 g |
| Loaded Dumplings Private Selection | 210 | 5.6 g | 25.9 g | 9.3 g |
| Tavern ham grab and go sandwich 227g pack Publix | 210 | 15.1 g | 20 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628090376258. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.