How many calories are in Sushilax?

100 g of Sushilax has 210 kcal.

Is Sushilax high in protein?

Sushilax contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Sushilax?

Sushilax has 0.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushilax?

Sushilax contains 14 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Sushilax?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sushilax

Packaged product Meals and Dishes ICA

Sushilax contains 210 kcal per 100 g.

Roughly 60% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

20 gprotein

0.7 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	14 g	18%
Saturated fat L	1.9 g	10%
Sodium L	39 mg	2%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 1%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of meals and dishes (median 10 g)
Fat14 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
Sodium39 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690528289
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Honey Chicken with Fried Rice Oh! My Bowl	210	16.9 g	24.3 g	4.5 g
Value Meal Chicken Strip / Wedges Safeway	210	8.2 g	26.2 g	8.2 g
Chicken Burger Aldi	210	18.4 g	11.5 g	9.8 g
Kovászos Nápolyi Pizza Margherita Madre	210	10.2 g	29.2 g	5.6 g
roasted veggie and mozzarella sandwich UpMeals	210	5.4 g	20.5 g	12.1 g
Loaded Dumplings Private Selection	210	5.6 g	25.9 g	9.3 g
Calabresa Pizza Oliva	210	9.8 g	25.5 g	8 g
Tavern ham grab and go sandwich 227g pack Publix	210	15.1 g	20 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690528289. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.