Roasted Vegetable, Mozzarella & Tomato Pasta
Packaged product Meals and Dishes M&S FOOD
Roasted Vegetable, Mozzarella & Tomato Pasta contains 89 kcal per 100 g. A serving, 350.0 g (350 g) provides about 312 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.1 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.4 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.71 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium169 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 29435265
- Quantity
- 350g
- Label serving
- 350.0 g
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (26%) Cooked Pasta (23%) (Water · Durum Wheat Semolina) Courgettes (12%) Red Peppers (12%). Water. Mozzarella Cheese (Milk) (5%). Onions (2.5%) Carrots Celery. White Wine Cornflour Garlic Purée Rapeseed Oil Olive Oil. Sugar Salt Sundried Tomatoes. Basil White Wine Vinegar Guajillo Chilli Flakes Ground Paprika. Dried Herbs (Oregano Rosemary. Basil) Cracked Black Pepper. Dried Garlic Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable, Mozzarella & Tomato Pasta?
100 g of Roasted Vegetable, Mozzarella & Tomato Pasta has 89 kcal. Serving, 350.0 g (350 g): about 312 kcal.
How much protein is in Roasted Vegetable, Mozzarella & Tomato Pasta?
Roasted Vegetable, Mozzarella & Tomato Pasta contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 12.3 g in serving, 350.0 g (350 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Roasted Vegetable, Mozzarella & Tomato Pasta?
Roasted Vegetable, Mozzarella & Tomato Pasta has 12.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable, Mozzarella & Tomato Pasta?
Roasted Vegetable, Mozzarella & Tomato Pasta contains 2.4 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Roasted Vegetable, Mozzarella & Tomato Pasta?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29435265. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.