Roasted Vegetable Cous Cous
Packaged product Vegetables NEWGATE
Roasted Vegetable Cous Cous contains 139 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 181 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin B6, 17% of the Daily Value for selenium and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 18.1 mg | 4% |
| Phosphorus L | 65.4 mg | 5% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.62 gbelow the median for vegetables (median 1.1 g)
- Sodium227 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48.6 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NEWGATE
- Barcode
- 20380960
- Label serving
- 1 serving (130 g)
- Category
- Cous cous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% Dried Cous cous (Durum Wheat Semolina), Tomato Powder, Flavourings (contain Barley, Celery), Palm Oil, Dried Red Pepper, Sugar, Dried Green Pepper, Maltodextrin, Red Pepper Powder, Salt, 0.6% Grilled Mixed Peppers, 0.5% Dried Mushrooms, Onion Powder, Dried Garlic, Lactose (Milk), Colour: Paprika Extract; Dried Parsley, Dried Oregano, Dried Basil, Milk Protein. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. LADL Typical values Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Roasted Vegetable Cous Cous?
100 g of Roasted Vegetable Cous Cous has 139 kcal. Serving, 1 serving, 130 g (130 g): about 181 kcal.
How much protein is in Roasted Vegetable Cous Cous?
Roasted Vegetable Cous Cous contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6.5 g in serving, 1 serving, 130 g (130 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Roasted Vegetable Cous Cous?
Roasted Vegetable Cous Cous has 26.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Cous Cous?
Roasted Vegetable Cous Cous contains 1.2 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Roasted Vegetable Cous Cous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (22% DV), selenium (17% DV), copper (16% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Vegetable Cous Cous?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20380960. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROASTED VEGETABLE COUS COUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.