Roasted Vegetable Cauliflower Crust Pizza
Packaged product Meals and Dishes Milton's
Roasted Vegetable Cauliflower Crust Pizza contains 183 kcal per 100 g. A serving, 0.25 serving, 126 g (126 g) provides about 231 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 230 kcal per 100 g across 1,589 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 9.5 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 253 mg | 19% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 47%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 9.7 g)
- Fiber1.6 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars4 gin the top quarter of meals and dishes (median 3 g)
- Fat6.4 gin the lowest quarter of meals and dishes (median 8.4 g)
- Saturated fat4 gabove the median for meals and dishes (median 3.5 g)
- Sodium452 mgbelow the median for meals and dishes (median 456 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 6.3 g | 6.4 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4 g | 4 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Milton's
- Barcode
- 0655122201745
- Quantity
- 2 pizzas
- Label serving
- 0.25 serving (126 g)
- Category
- Frozen pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower crust (cauliflower, non-gmo low moisture part-skim mozzarella cheese (non-gmo cultured pasteurized part skim milk, salt vegetarian enzymes, powdered cellulose[ to prevent caking], calcium chloride), rice flour, tapioca starch, water egg whites, modified rice starch, sugar, organic yeast, salt, cultured brown rice, garlic powder, italian seasoning, xanthan gum, non-gmo part skim low moisture mozzarella cheese (non-gmo cultured pasteurized part skim milk, salt, vegetarian enzymes, calcium chloride) tomato sauce (water, tomato paste, seasoning {cane sugar, sea salt, dehydrated onion and garlic, spices} sea salt), roasted zucchini, roasted bell peppers (roasted red bell peppers, roasted yellow bell peppers, roasted green bell peppers), roasted onion, pecorino romano and parmesan cheese blend (pecorino romano cheese {pasteurized sheep's milk, salt, enzymes}, parmesan cheese {pasteurized milk, cheese cultures, salt, enzymes}), roasted garlic, basil, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza margherita superfarcita surgelata Food Italia | 183 | 9 g | 23.6 g | 5.6 g |
| Pizza vegana heura | 183 | 7.9 g | 24 g | 5.4 g |
| Meatless Burger & Vegan Cheese Pizza esti | 183 | 6.3 g | 26.4 g | 5.3 g |
| Pizza bio aux légumes grillés Lidl | 183 | 7.4 g | 28.3 g | 3.9 g |
| Pizza 4 Saisons Grand Jury | 183 | 8.7 g | 24 g | 5.1 g |
| Pizza légumes grillés, mozzarella À TABLE! | 183 | 7.4 g | 28 g | 3.9 g |
| Die Backfrische - Vegetaria Original Wagner | 183 | 7.3 g | 25.3 g | 5.3 g |
| Loaded Supreme Stone Baked Pizza Coles Kitchen | 183 | 8 g | 22 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Cauliflower Crust Pizza?
100 g of Roasted Vegetable Cauliflower Crust Pizza has 183 kcal. Serving, 0.25 serving, 126 g (126 g): about 231 kcal.
How much protein is in Roasted Vegetable Cauliflower Crust Pizza?
Roasted Vegetable Cauliflower Crust Pizza contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 0.25 serving, 126 g (126 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.7 g).
How many carbs are in Roasted Vegetable Cauliflower Crust Pizza?
Roasted Vegetable Cauliflower Crust Pizza has 21.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.
How much fat is in Roasted Vegetable Cauliflower Crust Pizza?
Roasted Vegetable Cauliflower Crust Pizza contains 6.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Roasted Vegetable Cauliflower Crust Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Vegetable Cauliflower Crust Pizza?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1969660. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0655122201745. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.