Roasted sunflower seeds
Packaged product Nuts and Seeds Nuts.com
Roasted sunflower seeds contains 590 kcal per 100 g. A serving, 30 g (30 g) provides about 177 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuts.com
- Barcode
- 89338411701601
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio coconut Diet Food | 590 | 10 g | 20 g | 49 g |
| www Fiesta Eatz CHILLI AND LIME FLAVOUR NUTS WITH Fiesta | 590 | 20.7 g | 23 g | 44.7 g |
| Nutôloire CHARLES CHOCOLARTISAN | 590 | 8.6 g | 41 g | 43 g |
| Coconut Sultana & Nut Mix Marks & Spencers | 590 | 14.3 g | 24.1 g | 46.5 g |
| Salted Cashew Nuts Tong Garden | 590 | 20 g | 36.7 g | 40 g |
| Pumpkin and Sunflower Seeds Aldi | 590 | 22 g | 17 g | 47 g |
| Choc Coconut Clusters Frankho Foods | 590 | 5.7 g | 34.2 g | 46.8 g |
| Salted Candied Hazelnut Truffle Layer Bar Magic | 591 | 4.5 g | 54.5 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted sunflower seeds?
100 g of Roasted sunflower seeds has 590 kcal. Serving, 30 g (30 g): about 177 kcal.
Is Roasted sunflower seeds high in protein?
Roasted sunflower seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted sunflower seeds?
Roasted sunflower seeds has 23.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted sunflower seeds?
Roasted sunflower seeds contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 89338411701601. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.