Roasted sunflower kernels
Packaged product Snacks Meijer
Roasted sunflower kernels contains 667 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 220 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 3 g | |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 5.5 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of snacks (median 7.3 g)
- Fiber9.1 gin the top quarter of snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4.9 g)
- Fat48.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat6.1 gabove the median for snacks (median 3.6 g)
- Sodium379 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 48.5 g | 48.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 3 g | 3 g |
| Sodium | 379 mg | 379 mg |
Product details
Ingredients
Sunflower kernels, sea salt, peanut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, pecan pieces Whole Foods Market | 667 | 6.7 g | 16.7 g | 70 g |
| Mariani Nut Company, Chopped Walnuts Mariani Nut Co.Inc. | 667 | 16.7 g | 13.3 g | 66.7 g |
| Premium Walnuts Mariani Nut Company | 667 | 16.7 g | 13.3 g | 66.7 g |
| Valued naturals, mammoth pecan leaves Valued Naturals | 667 | 10 g | 13.3 g | 66.7 g |
| Chili Crisp Smoky Chipotle Cravings | 667 | 5.6 g | 22.2 g | 61.1 g |
| Chili Crisp Oil Lee Kim Kee | 667 | 0 g | 6.7 g | 66.7 g |
| Raw Almonds Food Basics | 667 | 20 g | 23.3 g | 53.3 g |
| Ahold, nature's promise, organic pecans Ahold | 667 | 10 g | 13.3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted sunflower kernels?
100 g of Roasted sunflower kernels has 667 kcal. Serving, 0.25 cup, 33 g (33 g): about 220 kcal.
Is Roasted sunflower kernels high in protein?
Roasted sunflower kernels contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 33 g (33 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Roasted sunflower kernels?
Roasted sunflower kernels has 18.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 3 g of sugars.
How much fat is in Roasted sunflower kernels?
Roasted sunflower kernels contains 48.5 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Roasted sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted sunflower kernels?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639152. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283165558. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.