Roasted Seaweed Snacks
Roasted Seaweed Snacks contains 500 kcal per 100 g. A serving, 1 package, 20 g (20 g) provides about 100 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 40% of the Daily Value for iron, 27% of the Daily Value for Vitamin C and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 24 mg | 27% |
| Calcium L | 200 mg | 15% |
| Iron L | 7.2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber15 gin the top quarter of snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4.9 g)
- Fat37.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium700 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 15 g | 15 g |
| Sugars | 20 g | 20 g |
| Sodium | 700 mg | 700 mg |
Product details
Ingredients
Organic sunflower oil, seaweed, cane sugar, organic teriyaki [organic soybeans, salt], organic maltodextrin, organic cane sugar, organic onion, organic garlic), sesame seeds, onion powder, sesame oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarOnionGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Seaweed Snacks?
100 g of Roasted Seaweed Snacks has 500 kcal. Serving, 1 package, 20 g (20 g): about 100 kcal.
Is Roasted Seaweed Snacks high in protein?
Roasted Seaweed Snacks contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 package, 20 g (20 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Roasted Seaweed Snacks?
Roasted Seaweed Snacks has 40 g of total carbohydrates per 100 g, including 15 g of fiber and 20 g of sugars.
How much fat is in Roasted Seaweed Snacks?
Roasted Seaweed Snacks contains 37.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Roasted Seaweed Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV), Vitamin C (27% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Seaweed Snacks?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903908. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0851093004235. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.