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Roasted Seaweed Snack

Packaged product Snacks Ocean Snack

Roasted Seaweed Snack contains 600 kcal per 100 g. A serving, 0.5 package, 5 g (5 g) provides about 30 kcal.

Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 267% of the Daily Value for Vitamin A, 80% of the Daily Value for Vitamin C and 40% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
40 gprotein
20 gcarbohydrates
40 gfat
30kcal in serving, 0.5 package, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 40 g 51%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,000 mg 43%
Total carbohydrates L 20 g 7%
Dietary fiber L 20 g 71%
Total sugars L 20 g
Protein L 40 g 80%
Vitamin A L 2,400 µg267%
Vitamin C L 72 mg80%
Calcium L 0 mg0%
Iron L 7.2 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 13%Fat: 60%600kcal / 100 g
  • Protein 27%
  • Carbohydrates 13%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A267%Vitamin C80%Iron40%Calcium0%

Nutritional insights

  • Protein40 gin the top quarter of snacks (median 7.5 g)
  • Fiber20 gin the top quarter of snacks (median 4 g)
  • Sugars20 gabove the median for snacks (median 4.5 g)
  • Fat40 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium1,000 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L8,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 40 g40 g
Carbohydrates 20 g20 g
Fat 40 g40 g
Fiber 20 g20 g
Sugars 20 g20 g
Sodium 1,000 mg1,000 mg

Product details

Brand
Ocean Snack
Barcode
0859115003129
Label serving
0.5 PACKAGE (5 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seaweed, rice bran oil, teriyaki seasoning [organic tamari soy sauce powder (organic soybeans, salt), organic evaporated cane juice, white distilled vinegar powder (maltodextrin and white distilled vinegar), organic ginger, organic garlic, organic spices and tricalcium phosphate (less than 2% to prevent caking)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1904056. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0859115003129. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Seaweed Snack?

100 g of Roasted Seaweed Snack has 600 kcal. Serving, 0.5 package, 5 g (5 g): about 30 kcal.

Is Roasted Seaweed Snack high in protein?

Roasted Seaweed Snack contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 0.5 package, 5 g (5 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Roasted Seaweed Snack?

Roasted Seaweed Snack has 20 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars.

How much fat is in Roasted Seaweed Snack?

Roasted Seaweed Snack contains 40 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roasted Seaweed Snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (267% DV), Vitamin C (80% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Seaweed Snack?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.