Roasted Seaweed
Packaged product Beverages Costco Uta
Roasted Seaweed contains 600 kcal per 100 g. A serving, 1 pack, 5 g (5 g) provides about 30 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 56% of the Daily Value for iron and 32% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 20 g | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 10 mg | 56% |
| Potassium L | 1,500 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.7 g)
- Fiber20 gin the top quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat50 gin the top quarter of beverages (median 0.2 g)
- Saturated fat6 gin the top quarter of beverages (median 0.1 g)
- Sodium900 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco Uta
- Barcode
- 0883204003011
- Label serving
- 1 pack (5 g)
- Category
- algues séchées
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Algues, Huile de maïs, Poudre d'assaisonnement teriyaki (glucose, sucre, base de légumes [sauce soya, maltodextrine, radis, poireaux, isolat de protéine de soya el, glutamate monosodique, sucre, concentré de purée d'oignon, glucose, glycine, extrait de levure, phosphate bipotassique, concentré d'ail, méthionine, 5'-ribonucleotides, huile d'oléine de palme], assaisonnement [extrait de levure, assaisonnement fermenté, sel, maltodextrine], huile végétale, arômes), Huile de sésame, Huile de périlla, Sel. Contient: Sésame, Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean crispy seaweed คิมโริปรุงรสซีฟู้ด Kimnori | 495 | 15.4 g | 22 g | 33.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0883204003011. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.