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Roasted Salted Sunflower Seeds

Packaged product Nuts and Seeds Serano

Roasted Salted Sunflower Seeds contains 549 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 549 kcal.

Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Roasted Salted Sunflower Seeds by Serano, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
549kcal per 100 g
19.5 gprotein
10.8 gcarbohydrates
48.4 gfat
549kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 549 kcal
Total fat L 48.4 g 62%
Saturated fat L 4.2 g 21%
Sodium L 2,325 mg 101%
Total carbohydrates L 10.8 g 4%
Dietary fiber L 8.2 g 29%
Total sugars L 2.4 g
Protein L 19.5 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 8%Fat: 78%549kcal / 100 g
  • Protein 14%
  • Carbohydrates 8%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.5 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber8.2 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars2.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat48.4 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat4.2 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium2,325 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Serano
Barcode
5290097021117
Label serving
1 portion (100 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5290097021117. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Salted Sunflower Seeds?

100 g of Roasted Salted Sunflower Seeds has 549 kcal. Serving, 1 portion, 100 g (100 g): about 549 kcal.

Is Roasted Salted Sunflower Seeds high in protein?

Roasted Salted Sunflower Seeds contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 19.5 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Roasted Salted Sunflower Seeds?

Roasted Salted Sunflower Seeds has 10.8 g of total carbohydrates per 100 g, including 8.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Salted Sunflower Seeds?

Roasted Salted Sunflower Seeds contains 48.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Roasted Salted Sunflower Seeds?

100 g contains 2,325 mg of sodium, 101% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.