Roasted, Salted Soynuts
Packaged product Snacks Harmons Inc
Roasted, Salted Soynuts contains 446 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 446 kcal.
Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 16 g | 57% |
| Total sugars | not reported | |
| Protein L | 31 g | 62% |
| Vitamin A L | 90 µg | 10% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of snacks (median 7.1 g)
- Fiber16 gin the top quarter of snacks (median 3.9 g)
- Fat22 gabove the median for snacks (median 21.1 g)
- Saturated fat3 gbelow the median for snacks (median 3.6 g)
- Sodium281 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 446 kcal | 446 kcal |
| Protein | 31 g | 31 g |
| Carbohydrates | 31 g | 31 g |
| Fat | 22 g | 22 g |
| Fiber | 16 g | 16 g |
| Sugars | n/a | n/a |
| Sodium | 281 mg | 281 mg |
Product details
- Brand
- Harmons Inc
- Barcode
- 0019646001807
- Label serving
- 100 g (100 g)
- Category
- Snacks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans, sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccantelle gusto pizza Forno Damiani | 446 | 10 g | 66 g | 15 g |
| Oven Baked crispy crackers Walkers | 446 | 7.3 g | 66.5 g | 16 g |
| Lentil Chips Chargrilled Pepper and Smoked Paprika flavour Eat real | 446 | 13 g | 59 g | 17 g |
| Crispy corn Eat | 446 | 7.4 g | 64 g | 16.2 g |
| Millionaire Shortbread Popcorn Popcorn Shed | 446 | 4.2 g | 68.8 g | 16.2 g |
| Salted Pretzels Royal Fields | 446 | 9.6 g | 78.8 g | 10.4 g |
| Bbq Protein Chips Quest | 446 | 59 g | 14 g | 16 g |
| Paprika Flavoured Protein Chips The Skinny Food Co. | 446 | 30 g | 49 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted, Salted Soynuts?
100 g of Roasted, Salted Soynuts has 446 kcal. Serving, 100 g, 100 g (100 g): about 446 kcal.
Is Roasted, Salted Soynuts high in protein?
Roasted, Salted Soynuts contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 100 g, 100 g (100 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Roasted, Salted Soynuts?
Roasted, Salted Soynuts has 31 g of total carbohydrates per 100 g, including 16 g of fiber.
How much fat is in Roasted, Salted Soynuts?
Roasted, Salted Soynuts contains 22 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Roasted, Salted Soynuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted, Salted Soynuts?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116658. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0019646001807. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.