Roasted Salted Nuts
Packaged product Nuts and Seeds Waitrose
Roasted Salted Nuts contains 650 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 163 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 56.6 g | 73% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 3.4 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 4%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber7.3 gabove the median for nuts and seeds (median 7.1 g)
- Sugars3.4 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat56.6 gin the top quarter of nuts and seeds (median 50 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ongebrande notenmix Albert Heijn | 650 | 19 g | 10 g | 58 g |
| Heart healthy nut mix Members mark | 650 | 15 g | 20 g | 60 g |
| Mixed Nuts Bites We Love | 650 | 19.7 g | 9 g | 58 g |
| Nuez grano California Borges | 650 | 15 g | 2.8 g | 63 g |
| Feinste Nusskern Mischung Clarkys | 650 | 19.3 g | 7.9 g | 58.5 g |
| Unsalted Mixed Nuts Tesco | 649 | 20.4 g | 5 g | 58.8 g |
| Ongebrande notenmix Albert Heijn | 651 | 19 g | 10 g | 58 g |
| Whole blanched hazelnuts Crazy Jack Organic | 651 | 13.7 g | 6 g | 61.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Nuts?
100 g of Roasted Salted Nuts has 650 kcal. Serving, 1 portion, 25 g (25 g): about 163 kcal.
Is Roasted Salted Nuts high in protein?
Roasted Salted Nuts contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 25 g (25 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Roasted Salted Nuts?
Roasted Salted Nuts has 5.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Nuts?
Roasted Salted Nuts contains 56.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662670. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.