Roasted Salted Mixed Nuts
Packaged product Nuts and Seeds Coles
Roasted Salted Mixed Nuts contains 603 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 181 kcal.
Roughly 78% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 3.7 g | |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber11.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.7 gbelow the median for nuts and seeds (median 7 g)
- Fat51 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium70 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0257045405257
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Unsalted Signature Mixed Nuts Meadows Nature's Heart | 603 | 16.7 g | 24.4 g | 54.2 g |
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| Mixed Nuts 6種類の味が楽しめる ミックスナッツ 7Eleven | 603 | 23 g | 25.3 g | 47.3 g |
| Exceptional Nut Mix Asda | 603 | 18 g | 10 g | 53 g |
| Sunflower seeds Görel | 603 | 26 g | 23 g | 48 g |
| Frutos Secos Nuts Itac | 603 | 25 g | 5.4 g | 51 g |
| Rosemary, lemon and black pepper nut mix Coop | 603 | 24 g | 14 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Mixed Nuts?
100 g of Roasted Salted Mixed Nuts has 603 kcal. Serving, 1 portion, 30 g (30 g): about 181 kcal.
Is Roasted Salted Mixed Nuts high in protein?
Roasted Salted Mixed Nuts contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Salted Mixed Nuts?
Roasted Salted Mixed Nuts has 8 g of total carbohydrates per 100 g, including 11.7 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Mixed Nuts?
Roasted Salted Mixed Nuts contains 51 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Roasted Salted Mixed Nuts?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257045405257. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.