Roasted & Salted Edamame
Roasted & Salted Edamame contains 412 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 206 kcal.
Roughly 42% of its calories come from protein, with 29% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 32% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 766 mg | 33% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 3 g | |
| Protein L | 43 g | 86% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 140 mg | 11% |
| Iron L | 5.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 29%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43 gin the top quarter of snacks (median 7.3 g)
- Fiber22 gin the top quarter of snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4.9 g)
- Fat13 gbelow the median for snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium766 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 43 g | 43 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 13 g | 13 g |
| Fiber | 22 g | 22 g |
| Sugars | 3 g | 3 g |
| Sodium | 766 mg | 766 mg |
Product details
Ingredients
Soybeans, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Edamame?
100 g of Roasted & Salted Edamame has 412 kcal. Serving, 50 g, 50 g (50 g): about 206 kcal.
Is Roasted & Salted Edamame high in protein?
Roasted & Salted Edamame contains 43 g of protein per 100 g (86% of the 50 g Daily Value), or 21.5 g in serving, 50 g, 50 g (50 g). About 42% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Roasted & Salted Edamame?
Roasted & Salted Edamame has 30 g of total carbohydrates per 100 g, including 22 g of fiber and 3 g of sugars.
How much fat is in Roasted & Salted Edamame?
Roasted & Salted Edamame contains 13 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted & Salted Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Edamame?
100 g contains 766 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076686. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0810111011297. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.