Roasted & Salted Corn Nuts
Packaged product Snacks Nature's Harvest
Roasted & Salted Corn Nuts contains 433 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.3 g)
- Fiber13.3 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat11.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium450 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Nature's Harvest
- Barcode
- 0071725728722
- Label serving
- 0.333 cup (30 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, sunflower oil, se salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Snack Restaurant Item | 433 | 6.7 g | 76.7 g | 11.7 g |
| Protein Soy Chips Tryall | 433 | 51 g | 25.7 g | 16 g |
| Survival Snack Mix Valued Naturals | 433 | 10 g | 76.7 g | 16.7 g |
| Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt Rocky Mountain Foods Inc. | 433 | 6.7 g | 73.3 g | 15 g |
| Rocky Mountain Treats, Royal Gorge Gorp Trail Mix Rocky Mountain Foods Inc. | 433 | 10 g | 56.7 g | 20 g |
| Whole foods market, roasted & salted peruvian corn Whole Foods Market | 433 | 6.7 g | 80 g | 10 g |
| Whole foods market, roasted & salted giant corn Whole Foods Market | 433 | 6.7 g | 80 g | 10 g |
| wasabi peas buywholefoodsonline.Co.uk | 433 | 12 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Corn Nuts?
100 g of Roasted & Salted Corn Nuts has 433 kcal. Serving, 0.333 cup, 30 g (30 g): about 130 kcal.
How much protein is in Roasted & Salted Corn Nuts?
Roasted & Salted Corn Nuts contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Roasted & Salted Corn Nuts?
Roasted & Salted Corn Nuts has 70 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.
How much fat is in Roasted & Salted Corn Nuts?
Roasted & Salted Corn Nuts contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted & Salted Corn Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Corn Nuts?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265488. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071725728722. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.