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Roasted salted cashews whole

Packaged product Spices, Herbs and Condiments Pics

Roasted salted cashews whole contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).

100 g provides 34% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Roasted salted cashews whole by Pics, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
571kcal per 100 g
17.9 gprotein
28.6 gcarbohydrates
46.4 gfat
160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 46.4 g 59%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 411 mg 18%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 17.9 g 36%
Calcium L 36 mg3%
Iron L 6.1 mg34%
Potassium L 607 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 19%Fat: 69%571kcal / 100 g
  • Protein 12%
  • Carbohydrates 19%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron34%Potassium13%Calcium3%

Nutritional insights

  • Protein17.9 gbelow the median for spices, herbs and condiments (median 19 g)
  • Fiber3.6 gbelow the median for spices, herbs and condiments (median 4.2 g)
  • Sugars3.6 gin the lowest quarter of spices, herbs and condiments (median 5.9 g)
  • Fat46.4 gin the lowest quarter of spices, herbs and condiments (median 48 g)
  • Saturated fat8.9 gabove the median for spices, herbs and condiments (median 8.9 g)
  • Sodium411 mgabove the median for spices, herbs and condiments (median 352 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 17.9 g17.9 g
Carbohydrates 28.6 g28.6 g
Fat 46.4 g46.4 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium 411 mg411 mg

Product details

Brand
Pics
Barcode
0041735044549
Quantity
24 oz
Label serving
1 ONZ (28 g)
Category
Salted cashews
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltPeanut

Similar products

FoodCaloriesProteinCarbsFat
Whole Cashews Planters 571 17.9 g 32.1 g 46.4 g
Organic Roasted Salted Cashews Equal Exchange 571 14.3 g 32.1 g 46.4 g
salted cashews Wellsley Farms 571 17.9 g 28.6 g 50 g
Fancy whole cashews Planters 571 17.9 g 32.1 g 46.4 g
Roasted & salted cashews Whole Foods Market 571 17.9 g 28.6 g 46.4 g
Cashews Clover Valley 571 17.9 g 32.1 g 50 g
Halves & Pieces Clover Valley 571 17.9 g 32.1 g 50 g
Deluxe Whole Cashews Great Value 571 17.9 g 32.1 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2399452. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041735044549. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted salted cashews whole?

100 g of Roasted salted cashews whole has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

Is Roasted salted cashews whole high in protein?

Roasted salted cashews whole contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 19 g).

How many carbs are in Roasted salted cashews whole?

Roasted salted cashews whole has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Roasted salted cashews whole?

Roasted salted cashews whole contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Roasted salted cashews whole contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted salted cashews whole?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.