Roasted Salted Cashews
Packaged product Nuts and Seeds Circle K
Roasted Salted Cashews contains 614 kcal per 100 g. A serving, 57 g (57 g) provides about 350 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 201% of the Daily Value for copper, 67% of the Daily Value for manganese and 67% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 614 kcal | |
| Total fat L | 47.4 g | 61% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 260 mg | 62% |
| Phosphorus L | 436 mg | 35% |
| Potassium L | 614 mg | 13% |
| Zinc L | 4 mg | 36% |
| Copper L | 1.8 mg | 201% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 0.55 µg | 1% |
| Iodine L | 99.8 µg | 67% |
| Chloride L | 14.3 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for nuts and seeds (median 18.2 g)
- Fiber3.5 gbelow the median for nuts and seeds (median 3.8 g)
- Sugars7 gabove the median for nuts and seeds (median 6 g)
- Fat47.4 gabove the median for nuts and seeds (median 46.6 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 8.5 g)
- Sodium281 mgabove the median for nuts and seeds (median 60 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 2.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Circle K
- Barcode
- 0194283103609
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, Soybean and/or canola oil, Salt and/or sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewkerne Geröstet Penny | 614 | 21 g | 20 g | 49 g |
| Mild Paprika cashew nuts Snacks of The World | 614 | 18.5 g | 23 g | 48.8 g |
| Bio Cashewkerne Fairglobe | 614 | 20.7 g | 21.8 g | 48.5 g |
| Noix de cajou Cora | 614 | 18 g | 25 g | 48 g |
| Noix de cajou Cora | 614 | 18.2 g | 25.3 g | 48.2 g |
| Noix de cajou grillées et salées Cora | 614 | 18 g | 25 g | 48 g |
| Bio Cashewkerne naturbelassen Fairglobe | 614 | 20.7 g | 21.8 g | 48.5 g |
| Cashew nuts Lidl | 614 | 18.4 g | 22.5 g | 49.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Cashews?
100 g of Roasted Salted Cashews has 614 kcal. Serving, 57 g (57 g): about 350 kcal.
Is Roasted Salted Cashews high in protein?
Roasted Salted Cashews contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 57 g (57 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.2 g).
How many carbs are in Roasted Salted Cashews?
Roasted Salted Cashews has 29.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Cashews?
Roasted Salted Cashews contains 47.4 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Roasted Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (201% DV), manganese (67% DV), iodine (67% DV), magnesium (62% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Salted Cashews?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194283103609. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.