Roasted & Salted Cashew Nuts
Packaged product Nuts and Seeds Waitrose
Roasted & Salted Cashew Nuts contains 618 kcal per 100 g.
Roughly 75% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 2,867,500% of the Daily Value for iodine, 282% of the Daily Value for copper and 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 50.5 g | 65% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.1 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.8 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 263 mg | 63% |
| Phosphorus L | 498 mg | 40% |
| Potassium L | 639 mg | 14% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 2.5 mg | 282% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 4,301,250 µg | 2,867,500% |
| Chloride L | 22.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gabove the median for nuts and seeds (median 17.9 g)
- Fiber6.5 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars5.5 gabove the median for nuts and seeds (median 4.8 g)
- Fat50.5 gabove the median for nuts and seeds (median 50 g)
- Saturated fat8.8 gin the top quarter of nuts and seeds (median 6 g)
- Sodium185 mgabove the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cashew nuts (94%), rapeseed oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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|---|---|---|---|---|
| Nutri Binge California Almonds Nutri Binge | 618 | 20.9 g | 20.4 g | 50.2 g |
| Arachidi Noberasco | 618 | 24 g | 14 g | 50 g |
| Mieszanka orzechowa BakaDOr | 618 | 21 g | 4.7 g | 54 g |
| A Mix Of Almonds, cashews, Pecans And Hazelnuts H&B | 618 | 16.3 g | 8.9 g | 56.4 g |
| Salted Mixed Nuts Happy Belly | 618 | 20.6 g | 17.6 g | 55.9 g |
| Raw Deluxe Nuts Graze | 619 | 20.7 g | 9.3 g | 53.3 g |
| Roasted Herbes de Provence Almonds Octonuts | 619 | 19 g | 19 g | 52.4 g |
| Salz- Pfeffer- Mandeln Hoch Genuss | 619 | 25 g | 8.7 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Cashew Nuts?
100 g of Roasted & Salted Cashew Nuts has 618 kcal.
Is Roasted & Salted Cashew Nuts high in protein?
Roasted & Salted Cashew Nuts contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Roasted & Salted Cashew Nuts?
Roasted & Salted Cashew Nuts has 17.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Cashew Nuts?
Roasted & Salted Cashew Nuts contains 50.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Roasted & Salted Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,867,500% DV), copper (282% DV), manganese (74% DV), magnesium (63% DV) and zinc (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Cashew Nuts?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662205. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.