Roasted & Salted Almonds
Packaged product Spices, Herbs and Condiments Marks & Spencer
Roasted & Salted Almonds contains 649 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 195 kcal.
Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (626 kcal per 100 g).
100 g provides 163% of the Daily Value for Vitamin E, 108% of the Daily Value for copper and 75% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 58.4 g | 75% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 24.4 mg | 163% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 46.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 224 mg | 17% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 256 mg | 61% |
| Phosphorus L | 453 mg | 36% |
| Potassium L | 621 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.97 mg | 108% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 487 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 3%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for spices, herbs and condiments (median 22 g)
- Fiber9.1 gbelow the median for spices, herbs and condiments (median 9.7 g)
- Sugars4 gabove the median for spices, herbs and condiments (median 3.9 g)
- Fat58.4 gin the top quarter of spices, herbs and condiments (median 54 g)
- Saturated fat4.9 gabove the median for spices, herbs and condiments (median 4.3 g)
- Sodium332 mgbelow the median for spices, herbs and condiments (median 333 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.8 g |
|---|---|
| Polyunsaturated fat L | 13.6 g |
Sugars and starch (1)
| Starch L | 0.94 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.52 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00915342
- Quantity
- 150 g e
- Label serving
- 1 serving (30 g)
- Category
- Roasted and salted almonds
- Packaging
- Plastic,bag,en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (94%), Rapeseed Oil , Sea Salt, Palm Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondRapeseed (canola) oilSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes grillees salees Les Vergers D’escoute | 647 | 25 g | 1.8 g | 57 g |
| Amandes grillées et salées Leader Price | 647 | 25.5 g | 4.2 g | 56.5 g |
| Roasted salted almonds Blue diamond | 652 | 21.7 g | 17.4 g | 56.5 g |
| Amandes grillées et salées Casino | 645 | 26 g | 4.6 g | 56 g |
| Amandes grillées et salées Monoprix | 645 | 26 g | 4.6 g | 56 g |
| Amandes decortiquees grillees salees Maitre Prunille | 644 | 22.9 g | 5.7 g | 56.9 g |
| Amandes BIO grillées Bouton d'or | 642 | 22 g | 5.5 g | 57 g |
| Amandes grillées et salées Benenuts | 657 | 24 g | 5 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Almonds?
100 g of Roasted & Salted Almonds has 649 kcal. Serving, 1 serving, 30 g (30 g): about 195 kcal.
Is Roasted & Salted Almonds high in protein?
Roasted & Salted Almonds contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 6.7 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 22 g).
How many carbs are in Roasted & Salted Almonds?
Roasted & Salted Almonds has 4.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Almonds?
Roasted & Salted Almonds contains 58.4 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Roasted & Salted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (163% DV), copper (108% DV), manganese (75% DV), magnesium (61% DV) and Riboflavin (B2) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Almonds?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00915342. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.