Roasted Salmon And Mango Protein Plate
Packaged product Fish and Seafood Pret
Roasted Salmon And Mango Protein Plate contains 132 kcal per 100 g. A serving, 1 portion, 305 g (305 g) provides about 403 kcal.
Roughly 60% of its calories come from fat, with 26% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 0.59 mg | 0% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 14%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat8.5 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium0.59 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 5059977013273
- Label serving
- 1 portion (305 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Ahi Tuna Poke Costco | 132 | 20.3 g | 0.88 g | 5.3 g |
| White Solid Tuna in Olive Oil California Garden | 132 | 23.9 g | 0.68 g | 2.7 g |
| Salmon Cape Point | 132 | 22.6 g | 0.9 g | 4.7 g |
| Shrimp Lo Mein Noodle Bowl H-E-B Sushiya | 132 | 6 g | 21.6 g | 2.4 g |
| Ahi Tuna Spicy Poke Kirkland Signature | 132 | 20.3 g | 0.88 g | 5.3 g |
| Wild Alaskan Red Sockeye Salmon (Skin On) I&J | 132 | 22.2 g | 0.8 g | 4.7 g |
| Homegirl Salmon Bowl Everytable | 132 | 7.6 g | 10.8 g | 6.9 g |
| Alaskan Wild Sockeye Salmon Trader Joe’s | 132 | 22 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059977013273. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.