Roasted red pepper hummus
Packaged product Beans and Legumes Lidl
Roasted red pepper hummus contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Calcium L | 92.9 mg | 7% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.5 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.3 g)
- Fat12.5 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium304 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
NIRDIENTS: CHICKPEAS (CHICKPEAS, WATER, SALT), VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OL, CANOLA OIL SOYBEAN OIL, ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TAHINI (GRONO SAME, RED PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), GARLIC, CITRIC ACID, PAPRIKA (COLOR), SALT, SODIUM M (RIOT, RESENATE, POTASSIUM SORRATE (PRESERVATIVE, SPICES, GRANULATED GARLIC, XANTHAN GUM CONTAINS SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Best Choice | 214 | 10.7 g | 21.4 g | 8.9 g |
| Original Hommus Joseph's | 214 | 7.1 g | 17.9 g | 14.3 g |
| Truffle Hummus Baba's Food Company | 214 | 7.1 g | 17.9 g | 14.3 g |
| Roasted red pepper hummus Athenos | 214 | 3.6 g | 14.3 g | 14.3 g |
| Organic Roasted Red Pepper Hummus Nature’s Promise | 214 | 7.1 g | 14.3 g | 16.1 g |
| Original Hummus Athenos | 214 | 7.1 g | 14.3 g | 16.1 g |
| Jalapeño Lime Hummus Ithaca | 214 | 7.1 g | 21.4 g | 12.5 g |
| World’s Creamiest Hummus-Garlic Green Onion Habiza | 214 | 7.1 g | 17.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted red pepper hummus?
100 g of Roasted red pepper hummus has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.
How much protein is in Roasted red pepper hummus?
Roasted red pepper hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Roasted red pepper hummus?
Roasted red pepper hummus has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted red pepper hummus?
Roasted red pepper hummus contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Roasted red pepper hummus?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489152545. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.