Roasted Pine Nut Hummus
Packaged product Beans and Legumes Sabra
Roasted Pine Nut Hummus contains 267 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
100 g provides 142% of the Daily Value for potassium, 35% of the Daily Value for iodine and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.2 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 45.1 mg | 11% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 6,667 mg | 142% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 14.1 µg | 26% |
| Iodine L | 52.4 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.7 gabove the median for beans and legumes (median 4.4 g)
- Sugars6.7 gin the top quarter of beans and legumes (median 1.3 g)
- Fat20 gabove the median for beans and legumes (median 17.4 g)
- Saturated fat20 gin the top quarter of beans and legumes (median 1.9 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.4 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
CHICKPEAS, WATER, SOYBEAN AND/OR SUNFLOWER OIL, TAHINI (SESAME), SALT, PINE NUTS, GARLIC, CITRIC ACID, SPICES, RED BELL PEPPER, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
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|---|---|---|---|---|
| Roasted Garlic & Onion Hummus Sunflower Kitchen | 267 | 6.7 g | 16.7 g | 20 g |
| Everything, Bagel Seasoned Hummus Sabra | 267 | 6.7 g | 16.7 g | 20 g |
| Original Hummus Only Goodness | 267 | 6.7 g | 13.3 g | 23.3 g |
| Hummus Roasted Garlic President's Choice | 267 | 10 g | 16.7 g | 20 g |
| Roasted Pine Nut Hummus Sabra | 267 | 6.7 g | 16.7 g | 20 g |
| Roasted Red Pepper Hummus Summer Fresh | 267 | 10 g | 23.3 g | 13.3 g |
| Houmous biologique Fontaine santé | 267 | 6.7 g | 20 g | 16.7 g |
| Kimchi humus President's Choice | 267 | 6.7 g | 10 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Pine Nut Hummus?
100 g of Roasted Pine Nut Hummus has 267 kcal. Serving, 2 tbsp, 30 g (30 g): about 80 kcal.
How much protein is in Roasted Pine Nut Hummus?
Roasted Pine Nut Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Roasted Pine Nut Hummus?
Roasted Pine Nut Hummus has 16.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Pine Nut Hummus?
Roasted Pine Nut Hummus contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Roasted Pine Nut Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (142% DV), iodine (35% DV), manganese (34% DV), copper (31% DV) and selenium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Pine Nut Hummus?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040822346139. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.