Roasted Nut Stuffed Dates
Packaged product Fruits Freakin' Wholesome
Roasted Nut Stuffed Dates contains 311 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 55.6 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 82%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for fruits (median 3.3 g)
- Fiber6.7 gbelow the median for fruits (median 7.1 g)
- Sugars55.6 gabove the median for fruits (median 44.5 g)
- Fat4.4 gabove the median for fruits (median 1.5 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freakin' Wholesome
- Barcode
- 0850061709110
- Label serving
- 1 serving (45 g)
- Category
- Dried fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DATES, ROASTED ALMONDS, ROASTED CASHEWS, ROASTED WALNUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uva sultanina Noberasco | 311 | 1.9 g | 72 g | 0.6 g |
| Uva sultanina Selex | 311 | 1.9 g | 72 g | 0.6 g |
| Uva sultanina bio Verso Natura | 311 | 1.9 g | 72 g | 0.6 g |
| Real fruit snack True Fruit | 311 | 1.5 g | 60.5 g | 5.5 g |
| Superfruit Gummies Blue Stripes | 310 | 3.4 g | 75.9 g | 0 g |
| Snack Mix PIC Qualité & Prix | 312 | 2.4 g | 70 g | 0.6 g |
| Pépites de fruits séchés ; Raisin, pruneau, abricot, figue Lilifruit | 312 | 3 g | 70 g | 0.65 g |
| Les mulberries UBERTI | 312 | 8 g | 49 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nut Stuffed Dates?
100 g of Roasted Nut Stuffed Dates has 311 kcal. Serving, 1 serving, 45 g (45 g): about 140 kcal.
How much protein is in Roasted Nut Stuffed Dates?
Roasted Nut Stuffed Dates contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 3.3 g).
How many carbs are in Roasted Nut Stuffed Dates?
Roasted Nut Stuffed Dates has 64.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 55.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nut Stuffed Dates?
Roasted Nut Stuffed Dates contains 4.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850061709110. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.