Roasted Monkey Nuts
Packaged product Nuts and Seeds Waitrose
Roasted Monkey Nuts contains 625 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 625 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50.2 g | 64% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 0.09 mg | 0% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 4.5 g | |
| Protein L | 34.6 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.4 gabove the median for nuts and seeds (median 6 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 6.7 g)
- Fat50.2 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat5.5 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium0.09 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169625828
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 Calorie Almonds &Walnuts Southern Grove | 625 | 18.8 g | 18.8 g | 56.3 g |
| Southern grove 100 calorie almond & walnuts Simply Nature | 625 | 18.8 g | 18.8 g | 56.3 g |
| Roasted/Salted Deluxe Mixed Nuts Dsd Merchandisers | 625 | 15 g | 22.5 g | 57.5 g |
| Deluxe Mixed Nuts Eatz | 625 | 18.8 g | 18.8 g | 56.2 g |
| Walnuts With Anchovies FairPrice | 625 | 13 g | 30.5 g | 49.5 g |
| Jumbo Bar-B-Q Sunflower Seeds David | 625 | 27.1 g | 18.8 g | 47.9 g |
| Girl Scouts Coconut Caramel Frosting Miss Jones Baking Co | 625 | 0 g | 50 g | 45.8 g |
| Unsalted Mixed Nuts Coles | 625 | 23.9 g | 10 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Monkey Nuts?
100 g of Roasted Monkey Nuts has 625 kcal. Serving, 1 portion, 100 g (100 g): about 625 kcal.
Is Roasted Monkey Nuts high in protein?
Roasted Monkey Nuts contains 34.6 g of protein per 100 g (69% of the 50 g Daily Value), or 34.6 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Monkey Nuts?
Roasted Monkey Nuts has 5.1 g of total carbohydrates per 100 g, including 7.4 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Monkey Nuts?
Roasted Monkey Nuts contains 50.2 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Roasted Monkey Nuts?
100 g contains 0.09 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169625828. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.