How many calories are in Roasted Mole?

100 g of Roasted Mole has 141 kcal. Serving, 2 tbsp, 32 g (32 g): about 45 kcal.

How much protein is in Roasted Mole?

Roasted Mole contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 32 g (32 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Roasted Mole?

Roasted Mole has 21.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.

How much fat is in Roasted Mole?

Roasted Mole contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roasted Mole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Mole?

100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Mole

Packaged product Soups and Sauces Native Kjalii Foods

Roasted Mole contains 141 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 45 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 21% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

141kcal per 100 g

3.1 gprotein

21.9 gcarbohydrates

6.3 gfat

45kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	6.3 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	469 mg	20%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	6.2 g	22%
Total sugars L	9.4 g
Protein L	3.1 g	6%
Vitamin A L	188 µg	21%
Vitamin C L	7.5 mg	8%
Calcium L	62 mg	5%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 56%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gabove the median for soups and sauces (median 1.3 g)
Fiber6.2 gin the top quarter of soups and sauces (median 0.5 g)
Sugars9.4 gabove the median for soups and sauces (median 4 g)
Fat6.3 gabove the median for soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium469 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	625 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	141 kcal	141 kcal
Protein	3.1 g	3.1 g
Carbohydrates	21.9 g	21.9 g
Fat	6.3 g	6.3 g
Fiber	6.2 g	6.2 g
Sugars	9.4 g	9.4 g
Sodium	469 mg	469 mg

Product details

Brand: Native Kjalii Foods
Barcode: 0714779823073
Label serving: 2 Tbsp (32 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, figs, onion, turbinado sugar, chocolate liqueur, chipotles, soy oil, spices, pumpkin seeds, sesame seeds, garlic, salt, almonds, vinegar, lemon juice, starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt Almond Vinegar

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Onion Sauce mit Zwiebeln und Gin Block House	141	2 g	32 g	0.5 g
Sauce barbecue Amora	141	0.7 g	29 g	0.7 g
Dragon chef Dragon Chef	141	6.9 g	23 g	0.3 g
Feiner Senf Campo verde	141	5.9 g	9.5 g	8.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2026276. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.
Open Food Facts, record 0714779823073. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.