Roasted mixed nuts
Packaged product Nuts and Seeds Tesco
Roasted mixed nuts contains 641 kcal per 100 g.
Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 145% of the Daily Value for copper, 118% of the Daily Value for Vitamin E and 93% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 641 kcal | |
| Total fat L | 55.6 g | 71% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 17.7 mg | 118% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 47.3 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 231 mg | 55% |
| Phosphorus L | 433 mg | 35% |
| Potassium L | 682 mg | 15% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 1.3 mg | 145% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 29.1 µg | 19% |
| Chloride L | 2.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for nuts and seeds (median 17.9 g)
- Fiber8 gabove the median for nuts and seeds (median 7.1 g)
- Sugars3.9 gbelow the median for nuts and seeds (median 4.8 g)
- Fat55.6 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 6 g)
- Sodium240 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Almonds_, _Hazelnuts_, _Cashew Nuts_, _Peanuts_, _Pecan Nuts_, Rapeseed Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutPeanutRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Mélange de noix décortiquées COOP | 641 | 18 g | 10 g | 57 g |
| Pipas de girasol con sal Jacin R.B. | 641 | 22 g | 18 g | 50 g |
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| Mandorle pelate Parisi | 641 | 21 g | 22 g | 49 g |
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| Ανάμικτοι ξηροί καρποί ανάλατοι Σκλαβενίτης | 641 | 20.4 g | 13.6 g | 54.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted mixed nuts?
100 g of Roasted mixed nuts has 641 kcal.
Is Roasted mixed nuts high in protein?
Roasted mixed nuts contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Roasted mixed nuts?
Roasted mixed nuts has 10.7 g of total carbohydrates per 100 g, including 8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted mixed nuts?
Roasted mixed nuts contains 55.6 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Roasted mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (145% DV), Vitamin E (118% DV), manganese (93% DV), magnesium (55% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted mixed nuts?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320565191. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.