Roasted Makhana
Packaged product Nuts and Seeds Mix Box Snacks
Roasted Makhana contains 465 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for nuts and seeds (median 10 g)
- Fiber2.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat16.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix Box Snacks
- Barcode
- 8908005667049
- Category
- roasted-fox-nuts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makhana/Gorgon Nut, Edible Vegetable Oil, Salt, Maltodextrin, Sugar, Garlic, Spices And Condiments (Chilli, Cinnamon), Onion, Acidity regulator (E330, E296), Anticaking agent (E551), Flavour enhancer (E627, E631), Hydrolysed Vegetables Protien and antioxidant (E319).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Roasted Makhana?
100 g of Roasted Makhana has 465 kcal.
Is Roasted Makhana high in protein?
Roasted Makhana contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Roasted Makhana?
Roasted Makhana has 69 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Makhana?
Roasted Makhana contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908005667049. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.