Roasted Garlic Stix
Packaged product Bread and Baked Goods Chabaso Bakery
Roasted Garlic Stix contains 275 kcal per 100 g. A serving, 1.8 onz, 51 g (51 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 125,000,000% of the Daily Value for Vitamin B12, 64% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 3,000,000 µg | 125,000,000% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 51.3 mg | 12% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 255 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0.98 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium706 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water36.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (3)
| Water L | 36.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 54.9 g | 54.9 g |
| Fat | 0.98 g | 0.98 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Sodium | 706 mg | 706 mg |
Product details
- Brand
- Chabaso Bakery
- Barcode
- 0606991015292
- Label serving
- 1.8 ONZ (51 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, foilc acid), water, roasted garlic, contains less than 2% of each of the following: salt, yeast, extra virgin olive oil, wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicYeastOlive oilWheat flourSalt
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|---|---|---|---|---|
| Pan Bauletto Integrale Mulino Bianco | 275 | 11 g | 38.3 g | 6.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Stix?
100 g of Roasted Garlic Stix has 275 kcal. Serving, 1.8 onz, 51 g (51 g): about 140 kcal.
How much protein is in Roasted Garlic Stix?
Roasted Garlic Stix contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1.8 onz, 51 g (51 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Roasted Garlic Stix?
Roasted Garlic Stix has 54.9 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in Roasted Garlic Stix?
Roasted Garlic Stix contains 0.98 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted Garlic Stix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125,000,000% DV), manganese (64% DV), Thiamin (B1) (24% DV), copper (23% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Stix?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851525. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0606991015292. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.