roasted garlic potatoes
Packaged product Vegetables chefs cupboard
Roasted garlic potatoes contains 448 kcal per 100 g. A serving, 0.5 cup, 29 g (29 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 28% of the Daily Value for potassium and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.5 mg | 11% |
| Sodium L | 1,448 mg | 63% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 13.8 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0.69 µg | 3% |
| Calcium L | 207 mg | 16% |
| Iron L | 1 mg | 6% |
| Potassium L | 1,310 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.4 gin the top quarter of vegetables (median 2 g)
- Sugars13.8 gin the top quarter of vegetables (median 2.1 g)
- Fat15.5 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat8.6 gin the top quarter of vegetables (median 1.1 g)
- Sodium1,448 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- chefs cupboard
- Barcode
- 4061462137235
- Label serving
- 0.5 cup (29 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roasted garlic potatoes?
100 g of roasted garlic potatoes has 448 kcal. Serving, 0.5 cup, 29 g (29 g): about 130 kcal.
Is roasted garlic potatoes high in protein?
Roasted garlic potatoes contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 29 g (29 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in roasted garlic potatoes?
Roasted garlic potatoes has 65.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roasted garlic potatoes?
Roasted garlic potatoes contains 15.5 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does roasted garlic potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roasted garlic potatoes?
100 g contains 1,448 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462137235. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.