Roasted Garlic & Potato Soup
Packaged product Soups and Sauces Pacific
Roasted Garlic & Potato Soup contains 42 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 101 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 12.6 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat2.1 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat1.5 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium275 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 42 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 275 mg | 275 mg |
Product details
Ingredients
Water, potatoes*, onions*, cream* [milk], roasted garlic*, parmesan (pasteurized part-skimmed cow's milk, cheese cultures, sea salt, enzymes), butter (cream*, lactic acid)* [milk], garlic puree*, sea salt, sodium citrate, spices*, guar gum*, rosemary extract*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky vegetable & chicken soup Marks & Spencer | 42 | 3.9 g | 5.2 g | 0.4 g |
| Chicken & Vegetable Soup LA ZUPPA | 42 | 3.1 g | 5.5 g | 0.5 g |
| Creamy Leek & Potato Soup Co-Op | 42 | 1.5 g | 5 g | 1.6 g |
| Żurek staropolski Ten Smak | 42 | 0.89 g | 10.6 g | 0.26 g |
| Organic Canadian Style Split Pea Soup Sprague | 42 | 1.7 g | 5.4 g | 1.4 g |
| Soupe artisanale de France Marcelbio | 42 | 1.3 g | 3.7 g | 2.1 g |
| Bio-Gemüsesuppe mit Quinoa Combino | 42 | 1.5 g | 7.1 g | 0.4 g |
| Pea Soup Mix Hoing | 42 | 2.8 g | 6.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic & Potato Soup?
100 g of Roasted Garlic & Potato Soup has 42 kcal. Serving, 1 cup, 240 ml (240 g): about 101 kcal.
How much protein is in Roasted Garlic & Potato Soup?
Roasted Garlic & Potato Soup contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 240 ml (240 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in Roasted Garlic & Potato Soup?
Roasted Garlic & Potato Soup has 5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
How much fat is in Roasted Garlic & Potato Soup?
Roasted Garlic & Potato Soup contains 2.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Roasted Garlic & Potato Soup?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2546414. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0052603040952. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.