Roasted Garlic Mashed Potatoes +Protein
Packaged product Vegetables Idahoan
Roasted Garlic Mashed Potatoes +Protein contains 86 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for vegetables (median 2.6 g)
- Fiber0.71 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat1.8 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.71 gbelow the median for vegetables (median 1.2 g)
- Sodium421 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0002970006147
- Label serving
- 1 portion (140 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic rosemary mini red Idaho potatoes Green giant | 86 | 2.1 g | 16.4 g | 1.4 g |
| +Protein Roasted Garlic Mashed Potatoes Idahoan | 86 | 4.3 g | 14.3 g | 1.8 g |
| Vegetable Mix Safeway | 86 | 2.9 g | 10.3 g | 4 g |
| Tomato Seasoning Mix - Peppe & Onion Gino | 86 | 2.6 g | 15.7 g | 0.29 g |
| Side Garden Salad Cuisine Express | 86 | 0.71 g | 7.9 g | 5.7 g |
| Kashmir spinach Tasty Bite | 86 | 3.6 g | 4.3 g | 6.4 g |
| Potato Eco Spuds | 86 | 2.1 g | 20 g | 0 g |
| Mashed Potatoes Idahoan Baby Reds | 86 | 1.4 g | 13.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0002970006147. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.