Roasted Garlic Mashed Potatoes
Packaged product Vegetables Idahoan
Roasted Garlic Mashed Potatoes contains 393 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 21% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,110 mg | 92% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for vegetables (median 10 g)
- Fiber3.6 gbelow the median for vegetables (median 10 g)
- Sugars7.1 gin the top quarter of vegetables (median 2.9 g)
- Fat8.9 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat5.4 gin the top quarter of vegetables (median 0 g)
- Sodium2,110 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 67.9 g |
| Fat | 7.1 g | 8.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 2,107 mg | 2,110 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700131470
- Quantity
- 8 oz
- Label serving
- 1 serving (28 g)
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, whey powder, sugar, maltodextrin, nonfat dry milk, sodium caseinate, natural and artificial flavor, mono and diglycerides, dehydrated garlic, calcium stearoyl lactylate, hydrolyzed soy protein, parsley flakes, dipotassium phosphate, spice, sodium acid pyrophosphate (preserve freshness), artificial color, sodium bisulfite (preserve freshness), disodium inosinate, disodium guanylate, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan, italian romano mashed potatoes, white cheese Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Bacon & cheddar chipotle mashed potatoes Idahoan | 393 | 10.7 g | 67.9 g | 8.9 g |
| Idahoan applewood smoked bacon homestyle casserole Idahoan | 393 | 10.7 g | 82.1 g | 1.8 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Applewood Smoked Bacon Mashed Potatoes Idahoan | 393 | 10.7 g | 71.4 g | 7.1 g |
| Buttery homestyle mashed potatoes Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7.1 g | 71.4 g | 10.7 g |
| Four Cheese Mashed Potatoes Idahoan | 393 | 10.7 g | 67.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Mashed Potatoes?
100 g of Roasted Garlic Mashed Potatoes has 393 kcal. Serving, 1 serving, 28 g (28 g): about 110 kcal.
How much protein is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 10 g).
How many carbs are in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Roasted Garlic Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Mashed Potatoes?
100 g contains 2,110 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672634. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0029700131470. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.