Roasted Garlic Hummus
Packaged product Beans and Legumes Sprouts
Roasted Garlic Hummus contains 161 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 45 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.4 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.3 g)
- Fat5.4 gin the lowest quarter of beans and legumes (median 17.4 g)
- Sodium357 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Artichoke Hummus Wellsley Farms | 161 | 3.6 g | 14.3 g | 8.9 g |
| Artichoke Spinach Hommus Cedar's | 161 | 3.6 g | 14.3 g | 8.9 g |
| Roasted Hatch Green Chile Hummus Ribella | 161 | 7.1 g | 14.3 g | 10.7 g |
| Hummus de Lentejas Ifantis | 161 | 7.2 g | 12 g | 8.1 g |
| Sweet Red Pepper & Kalamata Olive Hummus Falafel King | 161 | 7.1 g | 14.3 g | 10.7 g |
| Houmous Local en Bocal | 161 | 4.4 g | 8.9 g | 11.1 g |
| Artichoke Spinach Hummus Cedar’s | 161 | 3.6 g | 14.3 g | 8.9 g |
| Grillo's Pickles Hummus Ithaca Hummus | 161 | 7.1 g | 17.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Hummus?
100 g of Roasted Garlic Hummus has 161 kcal. Serving, 2 tbsp, 28 g (28 g): about 45 kcal.
How much protein is in Roasted Garlic Hummus?
Roasted Garlic Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Roasted Garlic Hummus?
Roasted Garlic Hummus has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic Hummus?
Roasted Garlic Hummus contains 5.4 g of fat per 100 g.
What vitamins and minerals does Roasted Garlic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Hummus?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670520877. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.