Houmous
Packaged product Beans and Legumes Local en Bocal
Houmous contains 161 kcal per 100 g.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat11.1 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium280 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Local en Bocal
- Barcode
- 3760248980379
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Hummus Sprouts | 161 | 7.1 g | 17.9 g | 5.4 g |
| Spinach Artichoke Hummus Wellsley Farms | 161 | 3.6 g | 14.3 g | 8.9 g |
| Artichoke Spinach Hommus Cedar's | 161 | 3.6 g | 14.3 g | 8.9 g |
| Roasted Hatch Green Chile Hummus Ribella | 161 | 7.1 g | 14.3 g | 10.7 g |
| Hummus de Lentejas Ifantis | 161 | 7.2 g | 12 g | 8.1 g |
| Artichoke Spinach Hummus Cedar’s | 161 | 3.6 g | 14.3 g | 8.9 g |
| Sweet Red Pepper & Kalamata Olive Hummus Falafel King | 161 | 7.1 g | 14.3 g | 10.7 g |
| Roasted Garlic Hummus Nature's Promise | 161 | 7.1 g | 17.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760248980379. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.