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Roasted Garlic Hummus

Packaged product Soups and Sauces Oregon Harvest Llc

Roasted Garlic Hummus contains 287 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 86 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 13% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

287kcal per 100 g
6.7 gprotein
33.3 gcarbohydrates
11.7 gfat
86kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 287 kcal
Total fat L 11.7 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 363 mg 16%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 12 mg13%
Calcium L 100 mg8%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 50%Fat: 40%287kcal / 100 g
  • Protein 10%
  • Carbohydrates 50%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C13%Iron13%Calcium8%Vitamin A0%

Nutritional insights

  • Protein6.7 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber6.7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3.3 gbelow the median for soups and sauces (median 4 g)
  • Fat11.7 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium363 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 287 kcal287 kcal
Protein 6.7 g6.7 g
Carbohydrates 33.3 g33.3 g
Fat 11.7 g11.7 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 363 mg363 mg

Product details

Brand
Oregon Harvest Llc
Barcode
0645136000113
Label serving
2 Tbsp (30 g)
Category
groceries
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic garbanzo beans, olive oil, sesame tahini, roasted garlic, lemon juice, sea salt, garlic, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasOlive oilGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2027380. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0645136000113. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Garlic Hummus?

100 g of Roasted Garlic Hummus has 287 kcal. Serving, 2 tbsp, 30 g (30 g): about 86 kcal.

How much protein is in Roasted Garlic Hummus?

Roasted Garlic Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Roasted Garlic Hummus?

Roasted Garlic Hummus has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Roasted Garlic Hummus?

Roasted Garlic Hummus contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roasted Garlic Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Garlic Hummus?

100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.