Roasted Falafel spinach wrap
Packaged product Meals and Dishes Marks & Spencers
Roasted Falafel spinach wrap contains 226 kcal per 100 g. A serving, 2 halves, 227 g (227 g) provides about 513 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 2,440 mg | 106% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for meals and dishes (median 6.7 g)
- Fiber3.9 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat9 gabove the median for meals and dishes (median 6 g)
- Saturated fat3.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium2,440 mgin the top quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00683470
- Label serving
- 2 halves (227 g)
- Category
- Meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Pine Kernel Falafels (18%) (Water • Chickpeas • Rapeseed Oil • Onions • Spinach • Carrots • Dried Potatoes • Pine Kernels • Ground Spices (Cumin • White Pepper) • Salt • Concentrated Lemon Juice • Raising Agent: Sodium Bicarbonate • Coriander • Parsley • Dried Garlic) • Water • Red Cabbage • Olive Oil • Feta Cheese (Milk) (7%) • Cucumber • Spinach (4.5%) • Palm Oil • White Wine Vinegar • Lemon Juice • Sugar • Parsley • Rapeseed Oil • Raising Agent: Sodium Bicarbonate, E450, Malic Acid • Salt • Dried Parsley • Dried Spinach • Cornflour • Cracked Black Pepper. For allergens see ingredients in bold. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilPalm oilVinegarSugarRapeseed (canola) oilSaltChickpeasOnionPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Falafel spinach wrap?
100 g of Roasted Falafel spinach wrap has 226 kcal. Serving, 2 halves, 227 g (227 g): about 513 kcal.
How much protein is in Roasted Falafel spinach wrap?
Roasted Falafel spinach wrap contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 13.8 g in serving, 2 halves, 227 g (227 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Roasted Falafel spinach wrap?
Roasted Falafel spinach wrap has 28.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Falafel spinach wrap?
Roasted Falafel spinach wrap contains 9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Roasted Falafel spinach wrap?
100 g contains 2,440 mg of sodium, 106% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00683470. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.