Roasted Coconut
Packaged product Nuts and Seeds Marks & Spencers
Roasted Coconut contains 683 kcal per 100 g. A serving, 1 small handful, 25 g (25 g) provides about 171 kcal.
Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 122% of the Daily Value for manganese, 91% of the Daily Value for copper and 34% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 62.8 g | 81% |
| Saturated fat L | 59.3 g | 297% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Vitamin K L | 0.3 µg | 0.3% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 91 mg | 22% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 551 mg | 12% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 18.9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber9 gabove the median for nuts and seeds (median 6 g)
- Sugars7.4 gabove the median for nuts and seeds (median 7 g)
- Fat62.8 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat59.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium20 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460687
- Label serving
- 1 small handful (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Dunnes Stores | 683 | 14 g | 3.1 g | 68 g |
| Roasted chopped hazelnuts Tesco | 683 | 18.8 g | 4.2 g | 63.8 g |
| New Season's Brazil Nuts Grape Tree | 683 | 14 g | 3.1 g | 68 g |
| Raw Coconut Slice Wholefood Earth | 683 | 7.1 g | 28 g | 60 g |
| Pine Nuts Lidl | 683 | 16 g | 11.7 g | 62.1 g |
| Brazil Nuts Whitworths | 683 | 14.3 g | 3.1 g | 68.2 g |
| Coconut flour Spar | 683 | 7.3 g | 7.1 g | 65.9 g |
| Shredded coconut Black & Gold | 684 | 7.6 g | 8 g | 67.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Coconut?
100 g of Roasted Coconut has 683 kcal. Serving, 1 small handful, 25 g (25 g): about 171 kcal.
How much protein is in Roasted Coconut?
Roasted Coconut contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 1.8 g in serving, 1 small handful, 25 g (25 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Roasted Coconut?
Roasted Coconut has 17.6 g of total carbohydrates per 100 g, including 9 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Coconut?
Roasted Coconut contains 62.8 g of fat per 100 g, of which 59.3 g is saturated (297% of the Daily Value).
What vitamins and minerals does Roasted Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), copper (91% DV), selenium (34% DV), magnesium (22% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Coconut?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460687. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.