Roasted Cashews
Packaged product Nuts and Seeds Tesco
Roasted Cashews contains 592 kcal per 100 g. A serving, 1 1/6 of a bag, 25 g (25 g) provides about 148 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 227% of the Daily Value for copper, 155% of the Daily Value for iodine and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 46.8 g | 60% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 12 mg | 67% |
| Magnesium L | 210 mg | 50% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 1,280 mg | 27% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 2 mg | 227% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 0.69 µg | 1% |
| Iodine L | 233 µg | 155% |
| Chloride L | 17.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of nuts and seeds (median 18 g)
- Fiber6 gin the top quarter of nuts and seeds (median 4.4 g)
- Sugars6.4 gabove the median for nuts and seeds (median 6.2 g)
- Fat46.8 gabove the median for nuts and seeds (median 46.4 g)
- Saturated fat8.4 gbelow the median for nuts and seeds (median 8.8 g)
- Sodium160 mgabove the median for nuts and seeds (median 76.5 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water0.98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.98 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373871572
- Quantity
- 150g
- Label serving
- 1 1/6 of a bag (25 g)
- Category
- Roasted cashew nuts
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts, Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou grillés Delhaize | 592 | 18 g | 30 g | 44 g |
| Salted Roasted Cashews Tesco | 592 | 21.8 g | 17.8 g | 46.8 g |
| Noix cajou grillées a sec sans sel Ethiquable | 593 | 18 g | 20 g | 48 g |
| Roasted cashews Peyman Bahçeden | 593 | 23.9 g | 27.1 g | 44 g |
| Dry Roasted Cashew Nuts Sea Salt NUTISAL | 593 | 15 g | 30 g | 45 g |
| Noix de cajou grillée sans sel Fruidelys | 594 | 21 g | 26 g | 45 g |
| Würzcashews pikant gewürzt Edeka | 594 | 19 g | 24.6 g | 45.7 g |
| Noix de cajou grillées Casamance | 590 | 20.6 g | 30.5 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Cashews?
100 g of Roasted Cashews has 592 kcal. Serving, 1 1/6 of a bag, 25 g (25 g): about 148 kcal.
Is Roasted Cashews high in protein?
Roasted Cashews contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 5.5 g in serving, 1 1/6 of a bag, 25 g (25 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).
How many carbs are in Roasted Cashews?
Roasted Cashews has 18 g of total carbohydrates per 100 g, including 6 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Cashews?
Roasted Cashews contains 46.8 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Roasted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (227% DV), iodine (155% DV), iron (67% DV), manganese (59% DV) and magnesium (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Cashews?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373871572. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.