Roasted Butternut Squash & Rainbow Chard Quinoa
Packaged product Dairy and Eggs Fresh & Easy Llc
Roasted Butternut Squash & Rainbow Chard Quinoa contains 98 kcal per 100 g. A serving, 1 container, 255 g (255 g) provides about 250 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 39% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 353 µg | 39% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium235 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2 g | 2 g |
| Sodium | 235 mg | 235 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 20042424
- Label serving
- 1 CONTAINER (255 g)
- Category
- Dairy and Eggs
Ingredients
Rainbow chard quinoa mix {quinoa mix [water, quinoa, garlic puree, canola oil, lemon juice concentrate, vegetable base (concentrated vegetable extracts (tomato, mushroom, onion, carrot, celery, sunflower seed oil), yeast extract, salt), black pepper], rainbow chard}, roasted butternut squash (butternut squash, canola oil, parsley, salt, black pepper), cooked black beans (black beans, salt, water).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlicYeastTomatoOnionSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Butternut Squash & Rainbow Chard Quinoa?
100 g of Roasted Butternut Squash & Rainbow Chard Quinoa has 98 kcal. Serving, 1 container, 255 g (255 g): about 250 kcal.
How much protein is in Roasted Butternut Squash & Rainbow Chard Quinoa?
Roasted Butternut Squash & Rainbow Chard Quinoa contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 container, 255 g (255 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Roasted Butternut Squash & Rainbow Chard Quinoa?
Roasted Butternut Squash & Rainbow Chard Quinoa has 16.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2 g of sugars.
How much fat is in Roasted Butternut Squash & Rainbow Chard Quinoa?
Roasted Butternut Squash & Rainbow Chard Quinoa contains 2.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Roasted Butternut Squash & Rainbow Chard Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Butternut Squash & Rainbow Chard Quinoa?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 477474. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 20042424. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.