Roasted Black Beans
Packaged product Beans and Legumes Connect Foods
Roasted Black Beans contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 46% of its calories come from protein, with 43% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 121 kcal per 100 g across 155 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 433 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 16.6 g | 59% |
| Total sugars L | 4.9 g | |
| Protein L | 45.9 g | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 11%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45.9 gin the top quarter of beans and legumes (median 7.2 g)
- Fiber16.6 gabove the median for beans and legumes (median 7.4 g)
- Sugars4.9 gin the top quarter of beans and legumes (median 1.7 g)
- Fat19.2 gin the top quarter of beans and legumes (median 1 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 0.15 g)
- Sodium478 mgin the top quarter of beans and legumes (median 155 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Connect Foods
- Barcode
- 9335463001297
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Common beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Black Soybean (98%), Pink Himalayan salt (1.4%), Soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted black beans connect foods | 421 | 43.4 g | 15.6 g | 16.6 g |
| Crunchy beans Albert Heijn | 419 | 39 g | 12 g | 19 g |
| Haricot Cornille 1KG TERSOL | 387 | 34.3 g | 57.6 g | 2.1 g |
| Száraz tarkabab Happy Harvest | 377 | 22 g | 58 g | 1 g |
| Fagioli verdi mung Naturasi | 365 | 22 g | 62 g | 0.8 g |
| Fagioli Cannellini Conad | 358 | 24 g | 52 g | 2.5 g |
| Haricots borlotti La terra e il cielo | 358 | 23.6 g | 51.7 g | 2.5 g |
| fagioli neri Todis | 355 | 20.9 g | 46.9 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9335463001297. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.